Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Dr. Laura Catena explains how new academic studies on health and alcohol, as well as the updated U.S. dietary guidelines, ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Link found between super-agers, or people with exceptional longevity, to inherited DNA from Ice Age hunter-gatherer ...

"Can contribute to the disruption of many physiological processes." New study uncovers disturbing side effects of drinking ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

Using Wonderfeel as a benchmark, several criteria stand out when evaluating the best NMN supplements on the market: ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

New research suggests orange juice may support heart health by lowering blood pressure, reducing inflammation and improving ...