Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Lil Jon jumpstarted his shocking healthy transformation when he prepared to join to Usher during the 2024 Super Bowl halftime ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

We've all been there. Standing in front of the mirror, fixating on that one thing we wish we could change. Maybe it's your ...

A study finds that brief immune stress in male mice can leave lasting metabolic and behavioral effects in offspring through ...

We dive into the obsession with the 'ideal' body and face. From social media pressure to extreme body transformation.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Neither too baggy nor too slim, with a close-fitting collar and set-in sleeves, and the less polyester the better.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Nebility's women's lineup continues with the Women Mesh Open Bust Full Body Shapewear (Product Code: 252), launched on May 10, 2024 and priced at $24.99. The design features an open-bust round ...