This quote serves as a powerful reminder that love, empathy, and human connection matter more than belief systems, rituals, ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

"Our winter programming intends to provide a space where people feel seen and supported," says Chris Carpenter, Programming ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

The first-ever New Year, True Me Wellness Expo was held at the Southern Tier Community Center, bringing together dozens of ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...