I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You’ve heard of the rise of “Ozempic babies” — where women who’ve previously struggled with infertility get knocked up on GLP ...

For a defenceman who went undrafted twice, arrived late to Hockey Canada’s radar, and once stood 5-foot-6 as a WHL rookie, ...

McKenzie, now retired from TSN, isn’t exactly sure when the streak began. He thinks it was 1991, when he was still working as ...

Inspired by a consultant’s speech about her efforts to empower Black women through financial literacy, staffers with the city ...

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually keep in 2026—because progress > perfection.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

One gutsy singer. One beloved classic rock song. It’s a simple formula, but a powerful one. And it set “The Voice” stage on fire this week, as Alabama’s Jazz McKenzie earned a spot in the Season 28 ...

McKenzie Health System will soon appear on "All Access with Andy Garcia," a nationally broadcast public television series that highlights organizations making a difference, according to a community ...