“Matcha [consumed] normally and not to excess is actually beneficial. As with anything, too much can sometimes cause an issue ...

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

A renewed focus on health has inspired many people to examine their relationship with coffee and, more specifically, caffeine ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

January isn’t just cold. For tea lovers, it’s the perfect month for warmth, ritual, and celebration, making it the most ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

This May 1, 2025, photo shows green tea leaves prepared for visitors to try tea-rolling. (Mainichi/Kazuki Yamazaki) Since the COVID-19 pandemic and the heightened health consciousness it brought with ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...