Belmont takes on Drake in MVC play Saturday. Saturday's matchup is the first this season for the teams. Drake is 2-3 against the MVC, and Belmont is 4-2 against conference ...

Bradley plays Northern Iowa in a matchup of MVC teams. The teams match up Saturday for the first time this season. Bradley is 4-2 against the MVC, and Northern Iowa ...

Advancements in technology have made our lives a lot more convenient. This newfound ease, however, may not fully be ...

Actors don't tend to speak openly about their favorite roles, probably for fear of upsetting the creative geniuses they've ...

In a New Year's Day showdown Thursday night, the Indiana State men's basketball team fell the Northern Iowa Panthers 75-66 in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Indiana State women's basketball team defeated Valparaiso 88-78 in Missouri Valley Conference women's basketball action ...

To North Andover’s Joshua Quijada, it’s about — above all else — the thrill of the battle. For 55 meters in the winter, and ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...