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Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

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You drink the green juice, prioritize sleep, and take the recommended supplements. Yet, you wake up feeling groggy and move ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...