Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Overall, American household debt — which, aside from credit card debt, includes mortgages, car loans and student loans — is ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...