Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Overall, American household debt — which, aside from credit card debt, includes mortgages, car loans and student loans — is ...

I have attempted to find out by replacing that £179 king size 18cm high spring mattress with a king size memory foam one that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.