BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

JustDisc, a spine care clinic offering nonsurgical treatment for chronic neck and low back pain, opened Dec. 22 in St. Augustine, Fla.  The clinic emphasizes evidence-based care plans designed to ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Minimally invasive lumbar decompression (MILD), also known as percutaneous image-guided lumbar decompression (PILD), is a minimally invasive treatment option for some people with spinal stenosis in ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...