Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

We tested dozens of meal delivery services to find the best options for every family, including those with food allergies, ...

Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin health and weight management ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Despite fibre’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fibre ...

If you’re taking a GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you may find yourself feeling less hungry in the morning. But it’s still a good idea ...