What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Celebrities’ pins pay tribute to Renee Good, denounce ICE at Golden Globes Trump says credit card firms violate law if rates ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

Cutting back on carbohydrates could help stave off depression, scientists suggested today. The high fat low carb Keto diet has long been touted by celebs promising that it helps you effortlessly slim ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Easy Keto Thanksgiving Desserts make it simple to end the feast on a sweet, low-carb note without missing the classics. This handpicked collection doubles as a quick guide to keto desserts for ...

Halloween doesn’t mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without the carb overload. Get ready to impress ...