Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Out’s secret menu, using custom orders to turn simple burgers and fries into familiar, flavor-packed favorites.

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects are being welcomed ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

Fans can enjoy familiar favorites with lower calories, more protein, and mindful options for a fresh start this year.

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called his method the 'dopamine diet,' focusing on foods that bring happiness. As ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of glucose (sugar) whether, from prediabetes or diabetes, damage blood vessels and ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...