Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

A love letter to cream-filled pastries, smart carbs, and the joy of choosing more than one Tous les Jours is a bakery built for people who love carbs. This ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

From the best budget to the best vegan and toddler-friendly options, we tested over 50 shakes with experts to find our top picks for meal replacements.

According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...