Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

A love letter to cream-filled pastries, smart carbs, and the joy of choosing more than one Tous les Jours is a bakery built for people who love carbs. This ...

According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

If you feel hungry all the time, it's easy to assume you're doing something wrong. In reality, appetite is shaped by biology, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...