6 Drinks You Should Limit for Better Cholesterol, According to a Dietitian

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.
Verywell Health

10 Foods You Think Are Healthy—but May Be Holding You Back

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

30 Easy Breakfasts That Can Help You Lose Weight

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

11 Easy Low-Calorie Breakfasts That Aren’t Eggs

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...
Verywell Health on MSN

What makes a smoothie healthy—and what can make it less healthy

Medically reviewed by Allison Herries, RDN Key Takeaways Some smoothies can be healthy if they have protein, healthy fats, ...
Everyday Health on MSN

These are the 13 best smoothies for weight loss, tested and recommended by registered dietitians

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...
Hindustan Times

Fitness influencer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

The year-end festivities are out of the way, but cravings are a constant in life. And if your resolution for 2026 is to eat healthy and stay fit, the journey is just beginning. Using lentil pasta ...
Firehouse

The Most Important Meal of the Day

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.