On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

President Donald Trump passed a bill overturning previous limits on higher fat milk in school cafeterias, advocating for ...