On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Moong dal dhokla is a steamed, fermented breakfast made from green gram, offering protein, light digestion, and steady energy ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Unlock a more sustainable way to eat by welcoming back nutrient-dense staples that have been unfairly maligned by outdated ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...