Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

A clinical trial found that a brief, calorie-restricted diet improved symptoms and reduced inflammation in people with Crohn’s disease. “What should I eat?” may be the question doctors hear most often ...

On Wednesday, President Donald Trump signed a bill that allows schools participating in the National School Lunch Program to ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...