By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury. Losing weight does not always mean doing intense workouts ...

China has held a low-key memorial ceremony for the Nanjing Massacre, as a diplomatic crisis between Beijing and Tokyo over Taiwan continues to simmer. President Xi Jinping did not attend the ceremony ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Workers who dug part of a woman's garden while trying to lay broadband cables for her neighbour believed they had permission, a supplier said. Doorbell videos of the homeowner's reaction to the work ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during his career. At the peak of his powers in the late 1970s, Zane won three Mr ...

The story of “cord-cutting” by U.S. consumers tired of paying hefty monthly bills to receive a plethora of cable television channels along with their valued local broadcast stations is well-stated, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...