The A1C level measures the amount of sugar that is found on red blood cells. For most people, it’s an excellent indication of ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Crucially, type 1 diabetes is not related to diet and lifestyle choices. As the Diabetes UK website outlines, the exact ...

Diabetes is a condition that causes your blood glucose levels, also known as blood sugar levels, to become too high. The most ...

Researchers in the United States are working on a sugar that does not spike insulin and could reshape the future of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...