Researchers in the United States are working on a sugar that does not spike insulin and could reshape the future of ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

The study found that the benefits of statins were also seen in people who were considered to have a low risk of developing ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Diabetes is a lifelong disease that affects almost 12% of people in the United States, according to the Centers for Disease ...