Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical ...

The world’s first academic review into bamboo has identified a of health benefits, including helping control blood sugar, ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a dairy-free and plant-based milk — has been marketed as a healthy drink, ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...