Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...