Fitgurú on MSN

Going barefoot: The simple habit that boosts lower-body flexibility and natural mobility

Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...
Tribune Content Agency on MSN

Ask the doctors: Going barefoot depends on personal health and well-being

Is it OK to go without shoes? I’ ve heard conflicting information. I wear supportive shoes for exercise and in public, but I ...