In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...