“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

"Prepare for any weightloss journey like you’re going on an expedition," says Jack. "Remove the junk out of the cupboards and ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Discover the top 25 culture destinations in the world for 2026, ranked. From UNESCO sites to living traditions, these cities ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

The first No. 30 Curry jersey retired across the NBA won’t be by the Warriors. The original Curry to don the No. 30, Steph’s father Dell, will see his name and number go into the rafters at Spectrum ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...