These racist "Karens" thought they could get away with bullying a man or woman on the basis that they "look" different. They ...

Everyone's a winner! The big family photo at the 38th European Film Awards in Berlin ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

HIIT workouts dominate headlines, yet they often backfire after 50. Repeated spikes in intensity drive fatigue, elevate joint stress, and strain recovery systems that already work harder with age.

A 45 stone bloke shed an incredible 21 stone in just 19 months without using 'fat jabs' - and reckons it's saved him more than £2,000 by ditching his £180-a-month takeaway addiction. Jon Parry, 53, ...

January feels like the perfect month to give up alcohol – and not only because ‘Dry January’ has become such a familiar ritual. As winter rumbles on, many of us instinctively want to spend less time ...

Researchers from the University of Copenhagen suggest there are deep-rooted biological mechanisms that make losing weight and maintaining weight loss incredibly challenging (Getty/iStock) “The single ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Jelly Roll explained why he didn’t use GLP-1s before losing nearly 300 pounds on his weight loss ...

In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...