For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...