Whether you're dealing with heel slippage, instep pain, or bunions, there's a shoe lacing technique that can provide the relief you're looking for.

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

Use this lacing technique to lock in your heel on rough trail runs. We may earn commission from links on this page, but we only recommend products we back.

Hundreds have been left gobsmacked after discovering a 'correct' yet little-known way runners and sport physios tie their sneakers. The second hole on most sneakers, located at the top on either side ...