Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Salman Khan, the original fitness icon in Bollywood, turned 60 on 27 December 2025. However, considering his physique and fitness level, he is far from 60. Here is his secret to fitness at a ripe age.

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...