If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The X-Men have lived through countless dark futures, and these are the five darkest, most horrible timelines they've seen so ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

There are too many Anthony Davis trade rumors. We decided to talk about the whole situation. The question posed was simple: How should the Mavs approach trading or not trading Anthony Davis? State ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.