Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

One prospective e-bike buyer asked the r/ebikes subreddit for advice on transporting her 12-year-old dog on an e-bike's built ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Balance isn’t something most people think about until it starts to fade. As we age, staying steady on our feet becomes one of the most important parts of maintaining independence. According to the CDC ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

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Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...