When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

A multidisciplinary team of researchers at Georgia Tech has discovered how lateral inhibition helps our brains process visual information, and it could expand our knowledge of sensory perception, ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a behind-the-scenes look at his workouts. Following a push-pull-legs protocol (PPL), ...