Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

LAWRENCE, Kan. – Kansas Swim and Dive opens the 2026 calendar year on the road, traveling to Tempe, Arizona, to compete ...

Katie Ledecky continues to prove she's the greatest female swimmer ever whenever she steps foot into a pool. The nine-time ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The women’s swim and dive team bested both the Florida International University Panthers and the University of Miami ...

The Arkansas swim and dive team returns to action in Athens, Ga. to square off against Florida State and Georgia this weekend.

The first post-holiday swimming and diving competition for both Northridge and Wawasee produced some strong efforts Tuesday, Jan. 6, in a boys/girls Northern Lakes Conference meet at the Wawasee ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

The Kent Roosevelt girls swim team scored another Suburban League American Conference title in the school's final year in the ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Police in suburban Arlington Heights posted a stern message to parents after residents reported damage to their homes from a viral social media trend known as the "door kick challenge." In a Monday ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises ...