Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

An eight-week exercise program using kettlebells — a weight tool consisting of a heavy cast-iron ball and handle — led to gains in physical performance, breathing efficiency, and muscle strength in ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder of SHIFT Performance — Chicago’s only kettlebell-based gym — joined WGN’s ...