Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

If you're following a keto diet, then you likely know how limited your daily carbs are. While it might appear that Starbucks has some keto-friendly (and gluten-free) options on the menu, it's time to ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

Breakfast on the keto diet is pretty easy to do as long as you steer clear of bread, cereal, pastries and juice. With lots of protein and nutrients, eggs are a no-brainer and can be used in a ton of ...