Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

A savory, high protein breakfast option ready in 15 minutes. Ready in just 15 minutes, these breakfast bowls offer a delicious and filling start to your day. With 14 g of protein and only 306 calories ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

This Keto-Friendly Carrot Cake Counts As A Breakfast Food, Because Why Not? While it's true that most versions of carrot cake aren't considered keto-friendly, this recipe makes easy ingredient swaps ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop chives ...

We may receive a commission on purchases made from links. Carrot cake is one of those stand-out desserts that simply never gets old. Known for its soft texture with warm spices and classic creamy ...