Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Curd is made via natural fermentation; yogurt uses specific bacterial cultures. Yogurt has a more consistent taste and texture than curd. Curd is common in Indian cuisine; yogurt is widely used in ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kathleen Squires Remember the fairy tale about the blonde, picky kid who ...