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Low carb vs keto? What are the differences! How can you actually lose weight?

Golden Globes 2026: Chalamets only love you when they're chalameting Why Elon Musk says saving for retirement will be ...
Health

Low Carb vs. Keto: Which Diet Leads to Faster Weight Loss?

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...
Optometry Advisor

Ketogenic Diet May Improve Symptoms of Depression, But Not Anxiety

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...