Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects are being welcomed ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

We live in an era of extreme food fear. Scroll through social media for five minutes and you'll see someone swearing off an ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...