Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

The tricky thing about these so-called keto foods is that "one food will not put you in ketosis," Davis says. When a food is labeled "keto," it typically means that it's very low in carbs. But here's ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

So, you've jumped on the keto bandwagon, and suddenly, the snack aisle feels like a treasure trove of possibilities. You've seen the buzzwords: "low-carb," "keto-friendly," and "sugar-free." But ...

BOSTON — Biena Snacks, a maker of roasted chickpea snacks and chickpea puffs, is catering to keto consumers with its new Keto Puffs. The snacks are the only plant-based keto puff available on the ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Satisfy your savory cravings with this keto-friendly Epic variety pack. Can’t decide on just one flavor? Snack on chicken Sriracha when you need a little kick or turkey almond cranberry for some sweet ...