Weeknights can feel like a blur between work, chores, and the endless to-do list, but having a few trusty casseroles on hand ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

New Year’s Eve parties move fast, and these dip ideas are built for that pace. A reliable mix you can turn to when time is ...

If you had been counting down the days until the release of Wicked: For Good since November 2024, then we’re in the same boat. Of course, I’ve seen it and have notes to share with the class, but ...

The ketogenic diet promises fast weight loss, better insulin control and improved energy, hence its immense popularity among so many today. But many people don't realise that the most profound shifts ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...