University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...

A Keto diet is an effective and successful weight loss method that activates the state of Ketosis in the body. If you’re not yet aware of the term, Ketosis refers to a physiological condition in which ...

Share on Pinterest A new study looked at the impacts of the keto diet on cancer tumors. Drazen/Getty Images New research on the keto diet finds it may help to slow the growth of tumors, but may also ...