NASA brings astronauts home early after health issue in first-ever evacuation He filmed ICE arrests on the streets. Then he ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Meat Sauce Meal Prep? This is my absolute go-to for sustainable lunches at work. I’ve been eating this regularly for months and it never gets old. It’s helped me lose 50lbs and keep it off. If you’re ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Leeds-based bakery brand HeyLO! is kicking off 2026 with the launch of a UK first – Lupin flour-based, low-carb, high Protein ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Kayla Girgen, RD, is a ...

Whether you’re cooking over a wood stove or just love a good sear, cast iron is a workhorse no homestead kitchen should be ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...