For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Hola Zero Sugar Café in Times Square Center is rewarding Dubai residents who hit 10,000 daily steps with a complimentary ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Think your high-protein diet is the key to longevity? Top doctors warn that overconsuming animal products could be ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

New Better Care Services bring easier access to health care support and nutrition guidance. Price rollbacks on 1,000+ ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Once the gold standard for muscle-building fuel and working-class recovery, Salisbury Steak has transitioned from a ...