Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Learn how to make keto-friendly burgers with ground beef, peppers, and flavorful seasonings. These low-carb, bun-free burgers ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

A big fan of Burger King? From swapping or adding ingredients to mastering the app to upgrades, make the most out of your ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year As the calendar turns from December to January, millions of Americans vow that this will be the year ...

Cream cheese is practically made for bagels, but the spread is capable of so much more. Use up your leftover cream cheese in ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...