Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Want to change up your morning breakfast routine? Social media is always a good place to start and these viral egg recipes ...

Keto breakfasts need to be filling without relying on bread or grains, which makes mornings tricky when time is short. These ideas focus on protein and fats that keep energy steady and do not need ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...