Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

How the newly updated U.S. food pyramid could quietly influence Filipino eating habits, grocery choices, and wellness trends, ...

The new year has rolled in. The first fresh week of the year 2026 has already begun. If tradition taught us anything, there’s ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...

As the stars shift in 2026, our plates are set for a radical makeover. With Jupiter exalting in Cancer and Saturn testing our ...

Discover the rise and fall of one of the first diet sodas. The '80s classic has since been discontinued but remains a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

The artificial sweetener aspartame is commonly found in diet sodas and sugar-free products Getty A new study is exploring the link between an artificial sweetener and heart and brain function. Widely ...