Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

Aggressive, short-term diets might be seductive and deliver quick wins, but they are unsustainable and rarely deliver lasting ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

True Keto Fusion Keto+ ACV Gummies enters the 2026 market as one option within the expanding BHB-ACV hybrid supplement category. The product combines ingredients that have individually attracted ...

New study links ketogenic diet to improved PCOS outcomes Could the ketogenic diet—a regimen known for rapid weight loss—help ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...